Joanna's classes appeal to participants of all levels including, first-time beginners, people with physical limitations, competitive athletes, and people who want to deepen their yoga practice.
She is admired for her attention to the individual within a group setting and also provides private instruction. Students love her classes. They feel relaxed and refreshed.
Yoga Class Times
5:30pm - 7:00pm
8:30am - 10:00am
Since 1976, Tom Spector has been teaching meditation and presenting healing talks that are tailored to the needs of individuals and different groups. The venues include universities, hospitals, corporate firms, and meditation retreats. Most participants immediately feel the calming and peaceful benefits of meditation.
Tom has a special gift for helping people work through troubling issues and feel good about themselves. They find relief from fear, stress, worry, chronic pain, anxiety, panic, feelings of unworthiness, and guilt. The techniques really work! The process is healing and liberating.