OUR TWO GARDENS

How to Cultivate Healing

by Tom Spector, PhD

Part 1: How To Cultivate Healing

Find healing relief from fear, stress, worry, chronic pain, anxiety, panic, feelings of unworthiness, and guilt.  Techniques that really work!

Part 2: Inner Peace: A Practical Approach

Learn how to create inner peace by living your life to the fullest in the present moment and becoming free of all your internal enemies.

Part 3: Visiting Seriously Ill People

Learn effective ways of visiting seriously ill people that synergistically benefit you and the patient.

The book takes you on a journey of cultivating healing to obtaining inner peace, to sharing, and to continued healing and peace. As you travel, you create an endless cycle of personal growth.

Tom Spector began meditating in 1968 while enrolled in a highly selective, intense graduate program at Yale University.  He was struggling not only with the curriculum, but also with anger and battered sense of self-esteem when he decided to learn meditation to improve his situation.  Meditation seemed to clarify issues and elucidate the best paths forward.  He then completed the full PhD Program in record time.  He continued to meditate daily, even while he was an International Vice President for Cancer Research for one of the world’s largest pharmaceutical companies.  In 1976, Tom began teaching meditation to seriously ill people.  He soon expanded his teaching to include relatively healthy people within many different organizations, as well as private clients.  During this process, Tom began to understand and teach some of the basic fundamentals of healing and inner peace.  Our Two Gardens evolved from these 35 years of Tom’s presentations.

Read the Introduction of 'Our Two Gardens'.

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ISBN # 978-1-105-24620-3: eISBN # 9781618428349